The Details:
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WHERE: Classes meet at NVC Memorial Hall on 12th and King Street
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WHEN: Mon, Wed, Fri from 6:00-7:00 AM
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WHAT: A full body workout combining strength and cardio exercises
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HOW: Buy a month-long unlimited pass or a single class drop-in pass. First class is always free!
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TO BRING: A mat/towel and water
My boot camps are unique. In addition to the body weight exercises found in your standard outdoor boot camp, I provide a variety of equipment — from sleds and battle ropes to kettle bells and TRX-style suspension training — to make your workout fun, challenging, and effective.
I adjust my boot camps to suit your unique fitness level, whether you’re a beginner or a high-level athlete. Rather than competing against your fellow boot campers, I help you push yourself to get a great workout.
Classes last 60 minutes including a dynamic warm up, a circuit of strength and cardio exercises, and a cool down.
If you come and work hard, I promise you will get stronger, feel healthier, and look better!
Come check it out!
First Class is always free.
If you have any questions, email me at ben@raincityfit.com